Washington Esthetician State Board Practice Exam

Which part of the muscle usually receives the most pressure during a massage?

1. Origin

2. Insertion

3. Belly

4. Joint attachment

The correct answer is: Insertion

The part of the muscle that usually receives the most pressure during a massage is often considered to be the belly of the muscle. The muscle belly is the thick, middle part that contains the majority of the muscle fibers. It is this area that is primarily targeted during massage techniques because it is where the muscle is most robust and where blood flow can be effectively stimulated to relieve tension and promote relaxation. Massaging the belly of the muscle helps to alleviate knots and tension points as it is the most active part of the muscle during movement and activity. By focusing on this area, the massage can enhance circulation and help in the recovery of muscle soreness or tightness. In comparison, while other parts of the muscle such as the origin and insertion points hold importance in terms of attachment and movement feedback, they are typically less involved in the general pressure and manipulation applied during a massage session. This is why targeting the belly is essential for achieving the desired therapeutic effects in clients.